The Best Benefits Of A yoga towel
There has been a dramatic increase in yoga practitioners over the past decade. The health and mental benefits of this age-old practice have recently come to the attention of the general public. However, many yogis don’t realize that a yoga towel can greatly enhance their practice. Towels like these are a must-have for any serious yogi since they not only increase comfort, but also provide additional grip, insulation, and non-slip properties.
Extra Grip
The best benefits of a yoga towel include the extra grip.
- Yoga towels can be used for lots of things, but one of the main benefits is their extra grip.
- Grip is important for warm-ups and stretching. It’s also important for poses like downward dog, warrior 2, handstands, and more!
Dryer Surface
When you’re working out, it’s important to be as comfortable as possible. Yoga towels are made from microfiber, which is a synthetic material that absorbs water. Microfiber is used in sports equipment and other products because it’s soft and absorbent. So if you’re looking for a towel that will dry your sweaty body quickly, choose one made of microfiber!
Insulation
Sweat control is much improved by using a yoga towel, which is one of its many great features. Yoga towels are useful for drying off your hands and feet throughout the class, whether you’re doing hot yoga or a more traditional form of practice. This prevents sweat from dripping onto the mat and poses a hazard to other yogis. A yoga towel can serve as both a cooling aid and a traction aid, allowing you to practice yoga in the heat of summer without resorting to turning on the air conditioner.
With its insulating properties, it can be useful in cold climates as well. This tool’s 100% cotton construction makes it ideal for usage during the colder months, whether you’re practicing Sun Salutations or another kind of yoga outside in the snow or if you’ve turned off the furnace in your home to save money.
Non-Slip
Yoga towels are a great investment for the well-being and longevity of your yoga practice. They can be used with any mat, from cheap to expensive, and will last for years even with regular use. They provide extra grip on slippery floors and keep your body dry during sweaty workouts. The benefits of using a yoga towel include:
Durability
A yoga towel is made from microfiber, which is a type of fabric that has several benefits. Microfiber is very durable, absorbent, and lightweight. This combination makes it an ideal material for yoga towels since you need something that can hold up to a lot of wear and tear over time but also does not weigh down on you during your practice.
Absorbent
Sweat presents a major challenge when doing yoga. In both a vigorous vinyasa class and your regular meditation practice, your body will be working hard to maintain its temperature and fluid levels. The difficulty arises, though, if you are not utilizing an absorbent mat towel or mat cover.
Many studies over time and in different settings have shown that people sweat more than they should. One study found that students who used absorbent towels during exams felt less stress than those who didn’t, and another referenced research that showed how regularly using an absorbent surface could help control blood pressure levels after only six weeks of daily practice once a week.
