Collagen- What Are The Basic Types Of It In The Human Body?

Collagen- What Are The Basic Types Of It In The Human Body?

Most of you heard about collagen but did not know explicitly what it is? Here I am going to share every little thing about collagen that will surely help you to understand. Apparently, it is the prominent protein present in abundance frequency in your body. Well, we can say it as an anatomical protein of convener tissue, e.g., cartilage, bone, tendons, and skin. You may surprise to know that your body generates basically 28 kinds of collagen. The fact is that most Collagen Supplements are available in the market that helps you in many ways.

Without a doubt, collagen supplements can be taken easily without any hassle as it comes in various people by which people choose accordingly. Suppose you want to get the promising result of this particular component of supplements. In that case, it is definitely your responsibility to deal with the reputed seller who will give the good quality product. Now, it is time to take a look at the following points that reveal the information regarding collagen.

Types of collagens

Basically, there are mainlyfour types of collagens that you can take benefit of.

Type 1

90% of your body ismade upof collagen and is type 1 collagen. The matter is that this particular type of collagen could be founded in the bones, skin, fibrous cartilage, blood vessel walls, and connective tissue as well. Not only this, but it also founds in scar tissue also. For the same, this fact instated in some medical research recommends that the type 1 collagen helps in healing injury and probably blood clotting. The ultimate sources for this specific collagen type are-

  • Egg whites
  • Bone broth
  • Fish collagen
  • Bovine collagen

Type 2

Type 2 collagen is found in elastic cartilage in high frequency than type 1. For the same, it is primarily used for stimulating joint health. In recent studies, it has been found that many people relieve from rheumatoid arthritis by consuming collagen type 2. However, people who are patient with nausea can get rid of now by making use of this collagen. It is best to make use of it in order to encourage the growth of healthy joints. The best sources for the type of collagen 2 are-

  • Chicken collagen
  • Chicken bone broth powder
  • Multi-collagen protein powder
  • Cow collagen

Type 3

When it comes to type 3 collagen, it provides the structure of muscles and mends them along with blood vessels and organs. This collagen present in these areas of the body. You must know that it is specifically ample in your muscles and intestines called fibrillar collagen. The best sources for the type 3 collagen are-

  • Bone broth
  • Bovine collagen peptides
  • Egg whites
  • Collagen protein powder

Type 4

Type 4 collagen is less common that helps in the filtration of the kidneys and other body organs.  It is present naturally in terms of a building block in distinctive layers of the skin. Type 4 collagen is reckoned to be crucial for healing injury and the development of an embryo. The best sources for the type 4 collagen are-

  • Other protein-rich meals and
  • Egg whites

Alex Watson