Best Tea For Your Health
Several health studies have shown that drinking tea regularly can help you live a long, healthy life. Moreover, tea reduces the risk of heart disease and cancer, and may even increase longevity. This is why tea is considered to be one of the best beverages for your health. Read on to learn about the benefits of tea for your health.
Drinking tea can help you fight stress, and its benefits extend to your mental wellbeing. For instance, sipping a soothing cup of tea can help you feel better at night. Studies have shown that it can also improve your sleep. Similarly, drinking a wellness blend of tea has several mental benefits, including alleviating symptoms of depression and anxiety.
Tea also improves immunity. Green tea is considered the best tea for immunity, as it contains tannins that help your body fight off viruses. Black tea, on the other hand, contains alkylamine, a compound that helps boost your immune system. Drinking several cups of tea each day is a healthy way to improve your health.
In addition to drinking the best tea for your health, matcha can be added to foods like yogurt and desserts. Unlike tea bags, matcha contains whole leaves that retain the antioxidants. You can use matcha in recipes for puddings, smoothies, and salads. Matcha can even be added to hot purified water.
Recent studies have focused on the microbiome of the gut. Millions of bacteria live in the gut, with the right balance of good bacteria reducing the risk of certain diseases. Black tea contains polyphenols, which promote the growth of good bacteria and inhibit the growth of harmful ones. In addition, black tea contains antimicrobial properties that help improve immunity.
In addition to supporting the immune system, tea can also help prevent cardiovascular disease and cancer. The antioxidant catechin in tea prevents free radicals from damaging your DNA. Flavonoids and polyphenols in tea also fight viruses and protect against cancer. In addition, EGCG, a type of polyphenol found in green and black teas, is even more potent than vitamin C and E. These benefits make tea a perfect beverage for a health-conscious lifestyle.
Choosing the best tea for your health is essential, make sure to receive them from a reputable store like Nutraly:
You should avoid tea bags with micro-sized plastics because they affect the flavor of the tea. Instead, choose loose leaf tea, which is fresher and easier to adjust the strength of the brew. Another tea that is great for your health is green tea, which may promote better gut and brain function. Green tea can also boost the immune system. You can start by choosing a high-quality green tea.